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10 jingmyntoi phin ioh naba bam ia u sying

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U sying u long u jingthung ba  jan tam jong ki nongrep. U ne u jait jingthung ngi thung ban ioh pisa (cash crop) hynrei lada ngi nang ban pyndonkam ia u, u ai ruh ia ka jingkoit jingkhiah bad u pyllait ia ngi na ki ba bun bah ki jait jing pang. Sying ba thymmai ba dang dep sait Khyndiat shwa ba ngin ia peit ia ki 10 ki jingmyntoi ba ngi lah ban ioh tang namar ba ngi bam ia u sying, ngin peit shuwa balei u sying u long kongsan bha haduh katta katta. Ki nutrian badon ha u sying ki kynthup ia -  Na ka 100 gm u sying ba thymmai bympat khleh ei ei u don kine ki konten: Um 79%, Karbohydret 18%, Protein 2%, Phat 1%. Nalor kine phin ioh ruh ia ka umpnhniang gingerol, ka umphniang ba pyniwbih. Haba ngi bam ia u sying ngi lah ban ioh ia ka vitamin B6 manganese, potassium, sodium, vitamin C, iron, hosphorus, zinc, folate, riboflavin, niacin,  energy, volatile oil bad palat 50 jait kiwei pat ki compounds kiba iarap eh ha ka ban pynkhuid kpoh, pyneh ia ki